Shape Shifter Yoga
But I felt so crappy back then, I was ready to try anything. This seemed like a golden opportunity. Here I was, hanging out with a world-class yoga teacher! And now I can tell you that there IS such a thing as FUN flexibility.
I was working out almost 10 hours per week. I had time to watch a bunch of stupid shows on TV. But I still wasn’t including the stuff that would actually make me feel better. “Then something changed…” Lucky for me, something changed in Singapore. Like I said, I was there giving a workshop. And my co-presenter was a longtime friend, Kris Fondran. Years before, Kris told me she was deep into the practice of yoga. I’d never been big on yoga [...I’m just being polite… I thought it was stupid], so I didn’t pay much attention.
I could hardly believe it. But the disappearing aches and pains were only a small part of what I realized that day… THIS is what doubling your energy FEELS like...
But I COULD sit on the floor with my legs stretched out and my back straight. I didn’t have to lean back and support myself on my arms anymore. And I wasn’t living in fear. Picking up boxes from the floor didn’t worry me. I wasn’t scared of “tweaking” something every time I jumped up out of a chair. It didn’t happen all at once, though. It just kind of “crept up” on me. Until one day, while I was dragging the trash out to the curb, I realized… I FEEL GREAT! I seriously felt better than I had in the past 10 years.
Your energy levels are twice what they are right now. And you feel confident and more powerful in every movement you make. That’s what it was like for me. My shoulder wasn’t completely healed. It’s not like I was going around walking on my hands or anything. But I WAS able to raise my arm straight up over my head without pain! I wasn’t able to fold myself in two.
Using it has improved my life in so many ways... You CAN feel younger — by a decade — in only 28 days Fast forward just 4 weeks… Wow! It was like I shaved off a decade worth of aging in only a month! Can you imagine what that feels like? A month from now, the aches and pains you feel today are practically a thing of the past.
I’d add some flexibility and deep tissue work into my program, and then let it drop... ”This flexibility method makes you WANT to take the time...” “I had the time...” It’s not like I didn’t have the TIME to stretch.